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Anxiety Journal for Men & Women: Cognitive Behavioral Therapy Relief & Self Care
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Enhance Your Mental Health with the Mindfulness Journal
Improve your mental health by using our mindfulness journal to uncover triggers, track physical and emotional sensations, and document your worries. Evaluate evidence for and against your automatic thoughts to ultimately gain more control over your thinking patterns. This wellness journal is designed to help you develop more constructive ways of thinking.
Discreet and Stylish Design
Our sleek journal is perfect for those seeking a discreet option that doesn't draw attention to worries or anxiety. The elegant design makes it suitable for display on your bedside table, in the office, or to carry with you wherever you go.
Research-Backed Therapy
This journal is not only stylish but also backed by research. Cognitive Behavioral Therapists use the same prompts featured in this journal to help their clients overcome anxiety and reduce stress. With proven techniques, you can learn to own your thoughts and take control of your mental health.
Build Healthy Habits
With repetitive worksheets and journal prompts, this therapy journal is designed to enhance mental resilience against anxious thoughts. By consistently using this journal, you can integrate these exercises into your daily routine to promote a healthier mindset.
On-the-Go Solution
Our journal is the perfect size (5-7/8" x 8-1/4”) for traveling and for use whenever anxiety strikes. The professional cover and convenient diary size make it easy to carry with you so you can master your thoughts no matter where you are.
High-Quality Materials
Each journal is crafted with a black, linen hardcover featuring a gold foil logo on the front and back. The 100 gsm paper ensures a high-quality writing experience with your favorite gel pen. Each journal includes instructions, mindful tips, and 60 two-page Cognitive Behavioral Therapy worksheets. Suitable for both men and women, this journal is a great tool for improving mental health.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| manufacturer | Four Progress | ||||
| brand | Four Progress | ||||
| item_weight | 9.9 ounces | ||||
| package_dimensions | 8.62 x 5.83 x 0.55 inches | ||||
| color | Black | ||||
| number_of_items | 1 | ||||
| manufacturer_part_number | IV100 | ||||
| customer_reviews |
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| best_sellers_rank | #5,080 in Office Products (See Top 100 in Office Products) #324 in Calendars, Planners & Organizers | ||||
| date_first_available | September 28, 2020 |
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